upper back pain exercises, Remedy for computer users

Causes for upper back pain - computer users

         1 . Muscular irritation  ,muscle spasm

         2 .  Strain on the muscles

         3 . Improper or poor posture

         4 . Sitting long hours in front of computer

         5 . Mouse position

         6. Weight lift

         7. Problem in tissue connecting bones 

         8. Woman's who have Large Breasts

         9. Sports person

Treatment available for upper back pain

   1 . physiotherapy

   2 . Acupuncture

   3 .Stretching techniques (basic stretching Exercise)

   4. Massage

   5. Place a heat or ice pack on the affected area

   6 . Eat calcium potassium foods (Dairy foods,Wheat flour,Fish,Potatoes)